With the fast paced world we live in, it’s so hard to escape from the noise that’s all around us these days. I know as a blogger, it’s so hard for me to “shut it down” and block out all the distractions that blogging and reading all the rabbit trails on the internet can cause for all of us. We’ve got so much activity going on 24/7 that it can be hard to close it out and get focused on our health and well being. Sleep is a big part of that well being for all of us and if we don’t get enough sleep, it can affect every area of our lives.
I’m back today to talk about getting better sleep. That seems to be a topic that most of us can relate to and as we get older, sleep can sometimes be elusive. It’s amazing how some nights I can sleep so well and others, not so much. You know that feeling of tossing and turning? Yep, it happens to all of us at some point or another. So, what do we do to get better sleep?